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Examples of healthy sources for carbohydrates include sweet potatoes, legumes and fruit. Other healthy sources of carbohydrates are whole grains and other types of potatoes.


According to WebMD, good carbohydrates consist of whole grains, beans, vegetables and fruits, with fiber, vitamins and minerals intact, in contrast to "bad carbs" such as white bread, white rice and other highly processed and refined foods stripped of valuable nutrients and vitamins. The Harvard Sch


Impact carbs (or net carbs) are only those carbs that affect blood glucose level. Therefore, in diets with carb counting, only carbs that raise blood sugar are counted.


Foods with carbohydrates include grains, fruits, dairy products, some vegetables and items that contain sugar or corn syrup. Foods that contain carbs and have high fiber content and high amounts of nutrients are considered good carbs because they lower a person's cholesterol.


Potatoes, corn, beans, peas and oats are some foods that are high in carbohydrates. Granulated sugar, white flour, white rice, corn starch and pasta are foods high in refined carbohydrates.


Fast-carb foods are foods containing carbohydrates that the body breaks down quickly, converting the food into glucose. Researchers have connected fast-carb foods with a higher risk of heart disease, type 2 diabetes and colorectal cancer. Eating fast-carb foods leads to a spike in blood sugar, an un


Good carbs are the foods that are rich in fibers such as whole grains, fruits, vegetables and beans. Vegetables and fruits help people eliminate waste easily. They absorb slowly in a person's system and help him lose fat effectively, according to WebMD.


In terms of nutrition "good" carbohydrates are complex carbohydrates such as those found in beans, whole grains and many green vegetables. "Bad" carbohydrates are simple carbs, such as those in cane sugar, white flour and starchy vegetables such as potatoes.


Good carbohydrates are high-fiber whole grains, vegetables and fruits that supply the body with a nutrient-rich, long-lasting energy source, while bad carbohydrates are low in nutrients and high in added sugars, according to the Centers for Disease Control and Prevention. Bad carbohydrates incorpora


There are both good and bad carbohydrates. Complex carbohydrates, which contain longer chains of sugar molecules, are generally considered good. Simple carbohydrates are quickly digested and most are considered bad.