Plants that are good sources of estrogens include soy beans, sesame seeds, chickpeas, peas and beans. The phytoestrogens found in these plants are not identical to the estrogen produced by the body, but the body uses the... More » Health Nutrition & Diets Nutritional Content

Purine-rich foods include anchovies, sardines, asparagus, cauliflower, meat, kidney beans and spinach, according to the George Mateljan Foundation. These foods are useful in controlling gout symptoms More » Food Food Facts

A list of iodine rich foods is available at, and it includes sea vegetables and scallops. Other foods high in iodine include cod, yogurt, shrimp, eggs and strawberries. More »

Foods high in protein include meats, poultry, seafood, eggs, beans, peas, nuts and seeds, according to the United States Department of Agriculture, or USDA. Processed soy products are also a source of high-protein foods. More »

Five of the top highest-fiber foods are bran, beans, berries, whole grains and sweet peas. Bran contains anywhere between 6 to 22 grams of fiber per ounce depending on the variety, while beans average 16 grams per cup. C... More » Health Nutrition & Diets Nutritional Content

Some good foods to include in a high-fiber diet are raspberries, whole-grain pasta, split peas, beans and cooked artichoke, notes Mayo Clinic. Other foods high in fiber include oatmeal, almonds, bran flakes, popcorn and ... More » Health Nutrition & Diets Nutritional Content

Some good low-sugar foods include food items made with whole grains, flax seeds, fish oil, high-fiber cereals and high-protein foods, such as eggs, beans and cheese. Some fruits and vegetables are lower in sugar than oth... More » Health Nutrition & Diets Nutritional Content