A medium-sized egg typically contains about 66 calories, 4.6 grams of fat, 6.4 grams of protein, 0.2 grams of salt and negligible amounts of carbohydrates. They are also a source of several vitamins, primarily vitamin B1... More » Food Food Facts

The U.S. Food and Drug Administration and What's Cooking America websites both publish nutrition charts. The nutrition charts from the FDA are downloadable and printable. More » Health Nutrition & Diets

As of September 2015, Cracker Barrel states in the FAQ on their website at that it does not offer exact nutritional information for its menu items. Instead, Cracker Barrel offers approximate calorie cou... More »

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3.5 ounces of white rice has 130 calories, one milligram of sodium, 28 grams of carbohydrates and 2.7 grams of protein. White rice is a good source of magnesium and vitamin B6. More » Food Food Facts

Kellogg's states that cereal nutrition facts include information such as the number of calories, percentage of vitamins and minerals and grams of fat, carbohydrates and protein per serving. Nutrition facts are found on t... More » Health Nutrition & Diets Nutritional Content

One large egg white weighs approximately 1.2 ounces and contains 17 calories, less than 0.1 grams of fat, no cholesterol, 55 milligrams of sodium, 0.2 grams of carbohydrates and 3.6 grams of protein. As they are a good s... More » Health Nutrition & Diets

Raw steelhead trout is a relatively lean, protein-dense food that contains about 58 calories per 3-ounce portion (22 from fat), 7.6 grams of protein, 59 grams of cholesterol and no carbohydrates. Other nutrients include ... More » Food Food Facts Meat, Poultry & Seafood