A medium-sized egg typically contains about 66 calories, 4.6 grams of fat, 6.4 grams of protein, 0.2 grams of salt and negligible amounts of carbohydrates. They are also a source of several vitamins, primarily vitamin B1... More »

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The U.S. Food and Drug Administration and What's Cooking America websites both publish nutrition charts. The nutrition charts from the FDA are downloadable and printable. More »

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As of September 2015, Cracker Barrel states in the FAQ on their website at CrackerBarrel.com that it does not offer exact nutritional information for its menu items. Instead, Cracker Barrel offers approximate calorie cou... More »

3.5 ounces of white rice has 130 calories, one milligram of sodium, 28 grams of carbohydrates and 2.7 grams of protein. White rice is a good source of magnesium and vitamin B6. More »

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Kellogg's states that cereal nutrition facts include information such as the number of calories, percentage of vitamins and minerals and grams of fat, carbohydrates and protein per serving. Nutrition facts are found on t... More »

www.reference.com Health Nutrition & Diets Nutritional Content

One large egg white weighs approximately 1.2 ounces and contains 17 calories, less than 0.1 grams of fat, no cholesterol, 55 milligrams of sodium, 0.2 grams of carbohydrates and 3.6 grams of protein. As they are a good s... More »

www.reference.com Health Nutrition & Diets

One cup of cooked pinto beans contains 245 calories, 15.41 grams of protein, 15.39 grams of dietary fiber, 44.84 grams of carbohydrates, 1.7 milligrams of sodium and 1.11 grams of total fat. Pinto beans are considered on... More »

www.reference.com Food Food Facts Beans & Nuts