Sodium deficiency occurs when a person drinks too much water or sweats too much, leading to a condition called hyponatremia, according to About.com. Hyponatremia results from low levels of sodium in the blood.
The causes of sodium deficiency include certain diseases, extreme sweating, diarrhea and burns, according to Healthgrades. Strenuous exercise in overly hot conditions and vomiting, as well as drinking excessive amounts of fluids may also cause low blood sodium. Other fa...
Low calcium levels may lead to health issues including weaker bones, teeth and heart conditions. Consuming dairy products are beneficial in countering the effects of a calcium deficiency.
Individuals should seek treatment for a sodium deficiency when they have an increased risk of low blood sodium due to a medical condition and show signs and symptoms of low blood sodium, or hyponatremia, according to Mayo Clinic. Hyponatremia produces muscle weakness, c...
Fresh meat and poultry, dry beans, yogurt, cereal and dried fruit are some foods that are suitable for a low-sodium diet. People on low-sodium diets should avoid packaged foods such as frozen pizzas, smoked meat, pickles and cheese.
Symptoms of vitamin D deficiency include bone pain, muscle weakness, high blood pressure and bladder problems. Vitamin D deficiency has also been associated with cardiovascular disease, cognitive impairment and cancer. Vitamin D deficiency is also known as Hypovitaminos...
Examples of healthy foods that contain little to no sodium include fruits, vegetables, grains, nuts and beans. Other foods that are low in sodium are milk, vegetable oils and seasonings, states the U.S. Department of Health and Human Services' website healthfinder.gov.