To make seafood gumbo, make a roux of oil and flour, and add vegetables such as onions, celery and green peppers. Add broth and seasonings to the pot, and then boil it. Finally, add seafood to the mixture near the end of... More »

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Make Louisiana seafood gumbo with a roux made with olive oil and flour. Add this roux to a stock pot filled with a variety of vegetables and seafood and simmer for at least an hour. More »

www.reference.com Food Cooking Seafood

A quick and easy Louisiana gumbo made with chicken and smoked sausage is featured at the Food and Wine website. Classic gumbo flavor is created from a mixture of meat, vegetables and spices simmered in a savory roux that... More »

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Some recipes for a seafood gumbo base or roux include 1 cup of flour and 1 cup of vegetable oil or 1/4 cup of oil and 6 tablespoons of all-purpose flour. To make the roux, add the oil to a cast-iron skillet over medium-h... More »

www.reference.com Food Cooking Seafood

Make Louisiana seafood gumbo with a roux made with olive oil and flour. Add this roux to a stock pot filled with a variety of vegetables and seafood and simmer for at least an hour. More »

www.reference.com Food Cooking Seafood

Key ingredients for an authentic Cajun gumbo are fresh shrimp, a roux, the trinity (chopped fresh green bell pepper, onion and celery) bay leaf, filé, yaya, canned diced tomato, Worcestershire sauce and steamed white ric... More »

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The ingredients in a traditional recipe for red beans and rice include red beans, sausage, onions, green peppers and celery. Seasonings include garlic and Creole seasoning, or bay leaf, thyme, oregano and hot sauce. Smok... More »

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