ARTICLES

Good breakfast ideas for the Dukan diet include scrambled eggs, cottage cheese and portions of meat such as chicken breast, turkey or ham. Keep up with fluid intake by drinking a large cup of water, or coffee or tea; ski...

www.reference.com/article/should-eat-breakfast-during-attack-phase-dukan-diet-ca62657741125a0

The Dukan Diet is similar to the Atkins diet in that it relies heavily on low carbohydrate consumption. It is a weight-loss plan written by Dr. Pierre Dukan. There are four phases in this low-calorie, high-protein diet. ...

www.reference.com/article/dukan-diet-work-ac5d763b6e7a24f2

Fat-free dairy products, eggs, fish and spinach are some of the major foods that are allowed on the Dukan diet plan. The Dukan diet was designed by Dr. Pierre Dukan. During his research, he identified 100 foods that are ...

www.reference.com/article/foods-allowed-dukan-diet-2a2e122ee64aee25

SIMILAR ARTICLES

Dieters following the Dukan diet eat lean proteins, specific non-starchy vegetables, low-sugar fruits, whole-grain bread and moderated amounts of cheese, depending on the phase. The diet allows unsweetened coffee and tea...

www.reference.com/article/foods-dukan-diet-52d6cd4fcd67c6b6

Fat-free dairy products, eggs, fish and spinach are some of the major foods that are allowed on the Dukan diet plan. The Dukan diet was designed by Dr. Pierre Dukan. During his research, he identified 100 foods that are ...

www.reference.com/article/foods-allowed-dukan-diet-2a2e122ee64aee25

Menu ideas for the Dukan diet meal plan include entrees such as spicy Cajun turkey mini burgers, ginger chili roast chicken and oat bran galette sandwiches with cream cheese and cold meat. Unsweetened yogurt and calorie-...

www.reference.com/article/menu-ideas-dukan-diet-meal-plan-f21b8e785addceae

In the first stage of the Dukan diet, dieters are advised to eat lean proteins such as chicken, turkey, fish, lean beef or eggs. In addition to unlimited quantities of lean protein, dieters consume at least 1.5 tablespoo...

www.reference.com/article/foods-dukan-diet-3f7d003e87a13eea