One serving of dragon fruit contains 34 percent of the daily recommended value of vitamin C, or 20.5 milligrams, according to HealWithFood.org. A very high water content leaves each 100-gram serving containing about 87 g... More »

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A small serving of Wendy's chili contains 170 calories, 5 grams of fat, 2 grams of saturated fat, 4 grams of fiber and 15 grams of protein, as of 2015 It also contains 780 milligrams of sodium, 35 milligrams of cholester... More »

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A cup of raw rhubarb has 26 calories, zero fat and cholesterol, 5 milligrams of sodium, 6 grams of carbohydrates and 1 gram of protein, according to Self Nutrition Data. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

According to the product page, one serving of Emergen-C contains 1,667 percent daily value of vitamin C, 500 percent daily value of vitamin B6 and 417 percent daily value of vitamin B12, among other ingredients. Vitamin ... More »

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The fruit containing the most vitamin C is papaya, with a whopping 168.08 milligrams for one medium fruit. Strawberries, pineapples, oranges, kiwi and cantaloupe also top the list. Some examples of very good sources are ... More »

According to the Natural Food Hub, a raw, unpeeled apple can contain 4 to 40 milligrams of vitamin C per 100 grams of the fruit. The variation depends on the variety of apple and the conditions under which it was grown. More »

The rebranded original form of Gatorade, called the Thirst Quencher, has 80 calories, 21 sugars from carbohydrates, 45mg of potassium and 150mg of sodium per 350 milliliter serving, as of 2010. This drink is meant to be ... More »

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