Foods that can be eaten on Dr. Oz's Mediterranean diet include vegetables, fruits, whole grains, nuts and legumes. Low-fat dairy and healthy fats are also recommended. More » Food Food Facts Regional Cuisine

The Dr. Oz weight loss plan involves eating high amounts of protein, low carbohydrates and no artificial sugars, according to Doctor Oz. The plan's name is Total 10 Weight Loss, and it aims to deliver rapid results withi... More » Health Nutrition & Diets Diet Plans

Recipes from the "Dr. Oz" show are available on the official website under the Recipes tab, as of March 2015. Each recipe has a small Print button near the top of the page, allowing users to produce a paper copy or save ... More » Food Cooking
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The Mediterranean diet includes foods that are high in fiber, olive oil, lots of seafood including fish, plenty of vegetables, fruits, whole grains, legumes, nuts and lean chicken and meat, reports the National Institute... More » Health Nutrition & Diets Diet Plans

A Mediterranean diet emphasizes plant-based foods, including fruits and vegetables, whole grains, legumes and nuts. All meals should revolve around these, with the focus on fresh and seasonal foods. The primary source of... More » Health Nutrition & Diets

A typical Mediterranean diet plan menu has daily servings of vegetables, fruits, grains, pasta and nuts. Olive oil is used frequently. Dairy products, such as eggs, cheese and yogurt, can be served daily or several times... More » Health Nutrition & Diets Diet Plans

Foods containing roughage, or fiber, include fruits, vegetables, cereals and grains, nuts and legumes and even some canned foods. Among fruits, raspberries offer the most fiber, with 8 grams of fiber in each 1 cup servin... More » Food Food Facts