Dr. Oz recommends that people eat chia seed to reduce snacking, sleep better and improve the appearance of hair and skin. According to the website DoctorOz.com, chia seeds are also useful in helping to reduce cholesterol... More »

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To make a liver cleansing concoction, steep 1 teaspoon each of nutmeg, ginger and cinnamon in simmering water for 20 minutes and let it cool, add the juice of three oranges and three lemons, and add water-diluted cranber... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

According to DoctorOz.com, Dr. Oz states that krill oil is more beneficial to the human body than fish oil. It is loaded with omega-3 and essential fatty acids. Krill oil capsules are extremely potent, and they are small... More »

Some of the smoothies that have been featured on the Dr. Oz Show include an energy-boosting smoothie, the Hot Belly Diet's Superfood Smoothie, Dr. Sanjay Gupta's Super Smoothie and Dr. Oz's 30/30 smoothie. A full list of... More »

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Foods that can be eaten on Dr. Oz's Mediterranean diet include vegetables, fruits, whole grains, nuts and legumes. Low-fat dairy and healthy fats are also recommended. More »

The Dr Oz two-day cleanse is an eating plan that optimizes the functioning of your liver, kidneys and colon, says Dr. Mehmet Oz, on Oprah.com. The cleanse involves eating three whole-food meals a day, plus snacks. Meals ... More »

www.reference.com Health Nutrition & Diets

According to Dr. Oz, krill oil, which is a type of omega-3 fatty acid, can lower the risk of heart attacks and strokes. Krill oil is also beneficial for treating depression and certain types of cancer. More »

www.reference.com Health Nutrition & Diets