The Dr. Oz weight loss plan involves eating high amounts of protein, low carbohydrates and no artificial sugars, according to Doctor Oz. The plan's name is Total 10 Weight Loss, and it aims to deliver rapid results withi... More » Health Nutrition & Diets Diet Plans

A 90-day plan template is used as an outline for defining goals, tracking progress and making modifications. Goal setting plays an important role in making changes to important areas of life. Working toward financial, sp... More » Science Time & Calendars

A 90-day workout plan is a three-month fitness and diet plan that aims to get people in shape. The goal is to build muscle, enhance endurance and establish healthy eating habits. During the first month of the program, in... More » Health Fitness & Exercise Exercise
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Good foods for weight loss include those that are high in fiber, protein and healthy carbohydrates, such as the Broccoli and Feta Omelet with Toast from Another good weight loss recipe is Warm Quinoa Salad wi... More » Health Nutrition & Diets Diet Plans

The Ideal Protein Weight Loss Method hypothesizes that by eating certain foods that are high in protein, the body can be encouraged to burn fat reserves rather than carbohydrates, leading to weight loss. The high protein... More » Health Nutrition & Diets Diet Plans

When trying to lose weight, consume approximately 20 grams of carbohydrates per day, according to the weight loss program Atkins. While a little fluctuation is expected and acceptable, no more than 22 grams, and no less ... More » Health Nutrition & Diets Diet Plans

A grapefruit diet meal plan includes three to four servings of carbohydrates per day, two to four servings of vegetables, one to two servings of dairy and two servings of protein. It has four to six servings of fruit per... More » Health Nutrition & Diets Diet Plans