Some studies have shown that an ingredient in green tea may aid weight loss, but there is no official evidence proving green tea burns fat as of 2014. However, there are many other health benefits that green tea is known... More »

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Some foods that are known to burn fat include: cinnamon, green tea, yogurt, coffee, chili peppers, chicken and fish, according to Cosmopolitan. These foods work by enhancing the metabolism and causing the body to burn ad... More »

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While green tea helps the body to burn calories, it is impossible to know how many calories will be burned says WebMD. The green tea is able to burn calories due to the polyphenols and the catechins in the tea because it... More »

The main health benefits of green tea include cancer prevention, weight loss, improved blood flow and stress reduction, according to Medical News Today. Research also indicates that green tea helps lower cholesterol, pre... More »

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Reported benefits of jasmine tea include weight loss and relaxation, while green tea increases blood flow by reducing cholesterol and may help to prevent Alzheimer's disease. It may also be useful for people with diabete... More »

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Ingredients in green tea promote weight loss. Green tea contains caffeine, a stimulant, which helps to boost physical performance and burn fat, and epigallocatechin gallate, which increases the rate of metabolism, accord... More »

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Possible side effects from drinking too much green tea include insomnia and a reduction in iron absorption. Otherwise, health benefits typically improve with increased consumption, even in individuals drinking up to 10 c... More »

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