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According to Go4Life, exercise can be broken down into four types: aerobic, strength training, flexibility and balance exercises. Although most people focus on just one type of physical activity, people benefit more from... More »

www.reference.com Health Fitness & Exercise Exercise

As of 2015, NuStep, Inc. only offers cross trainers and their accessories, notes NuStep. The company started in the 1980s with an aim of finding exercise equipment for patients suffering from heart disease. More »

www.reference.com Health Fitness & Exercise

The basic types of gymnastics are men's and women's artistic gymnastics, rhythmic gymnastics, trampoline, acrobatic gymnastics, tumbling and group gymnastics, known in the United States as TeamGym. Artistic gymnastics, r... More »

www.reference.com Sports & Active Lifestyle Classic Sports
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Some tips for creating a beginner's exercise routine include setting realistic goals, making the routine fit into daily life, partnering up with a friend, choosing enjoyable activities and choosing a good balance of aero... More »

www.reference.com Health Fitness & Exercise

Some recommended exercise types for seniors include aerobic activities, such as walking or biking, strength exercises and balance exercises. In addition, flexibility exercises help seniors improve agility. More »

www.reference.com Health Fitness & Exercise Exercise

Some core exercises for women above 50 include aerobic exercise, strength training and stretching, states WebMD. Physical activities and exercises reduce the chances of suffering from heart disease, osteoporosis and diab... More »

www.reference.com Health Fitness & Exercise Exercise

Benefits of exercise for seniors include helping them maintain a healthy weight, slowing the progression of chronic diseases, enhancing their sleep experience, improving mood and increasing their mobility, flexibility an... More »

www.reference.com Health Fitness & Exercise Exercise