According to Go4Life, exercise can be broken down into four types: aerobic, strength training, flexibility and balance exercises. Although most people focus on just one type of physical activity, people benefit more from... More » Health Fitness & Exercise Exercise

As of 2015, NuStep, Inc. only offers cross trainers and their accessories, notes NuStep. The company started in the 1980s with an aim of finding exercise equipment for patients suffering from heart disease. More » Health Fitness & Exercise

Gastrointestinal disorders include irritable bowel syndrome, constipation, functional disorders, structural disorders and anal disorders, according to the Cleveland Clinic. Irritable bowel syndrome is a condition that ca... More »

Some tips for creating a beginner's exercise routine include setting realistic goals, making the routine fit into daily life, partnering up with a friend, choosing enjoyable activities and choosing a good balance of aero... More » Health Fitness & Exercise

Some recommended exercise types for seniors include aerobic activities, such as walking or biking, strength exercises and balance exercises. In addition, flexibility exercises help seniors improve agility. More » Health Fitness & Exercise Exercise

Some core exercises for women above 50 include aerobic exercise, strength training and stretching, states WebMD. Physical activities and exercises reduce the chances of suffering from heart disease, osteoporosis and diab... More » Health Fitness & Exercise Exercise

Benefits of exercise for seniors include helping them maintain a healthy weight, slowing the progression of chronic diseases, enhancing their sleep experience, improving mood and increasing their mobility, flexibility an... More » Health Fitness & Exercise Exercise