According to Go4Life, exercise can be broken down into four types: aerobic, strength training, flexibility and balance exercises. Although most people focus on just one type of physical activity, people benefit more from... More » Health Fitness & Exercise Exercise

As of 2015, NuStep, Inc. only offers cross trainers and their accessories, notes NuStep. The company started in the 1980s with an aim of finding exercise equipment for patients suffering from heart disease. More » Health Fitness & Exercise

Types of walking clubs include social walking clubs, hiking clubs and volkssport clubs. Social walking clubs are walking groups started by two or more individuals who are tired of walking alone or who have reached perfor... More » Health Fitness & Exercise

Some tips for creating a beginner's exercise routine include setting realistic goals, making the routine fit into daily life, partnering up with a friend, choosing enjoyable activities and choosing a good balance of aero... More » Health Fitness & Exercise

Some recommended exercise types for seniors include aerobic activities, such as walking or biking, strength exercises and balance exercises. In addition, flexibility exercises help seniors improve agility. More » Health Fitness & Exercise Exercise

Some core exercises for women above 50 include aerobic exercise, strength training and stretching, states WebMD. Physical activities and exercises reduce the chances of suffering from heart disease, osteoporosis and diab... More » Health Fitness & Exercise Exercise

Tae Bo is a high impact exercise that can improve muscle tone, speed, strength, balance, flexibility and mental awareness. According to Billy Blanks, creator of Tae Bo, results can be seen even after the very first worko... More » Health Fitness & Exercise Exercise