A plant-based diet is, essentially, a diet composed of entirely or mostly food items that come from plants. However, there are a few different types of plant-based diets people use. More »

A plant-based diet is one in which one consumes mainly fruits, vegetables, legumes, whole grains and tubers, with little to no consumption of meat, dairy products and eggs, nor highly refined foods such as bleached flour... More »

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The vegan lifestyle eschews the use of all animal products. A vegan diet is one that is entirely plant-based. More »

As of 2014, limited scientific evidence suggests that the original Paleo diet does work for weight loss and increased health for most people. However, as with any diet, individual results vary. There are also variations ... More »

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Dr. Terry Wahls contends that a paleo diet, with the proper essential nutrients, improves health and reduces symptoms in those suffering from autoimmune diseases. She has developed a specific paleo protocol that emphasiz... More »

www.reference.com Health Nutrition & Diets Diet Plans

Alejandro Chaban's Yes You Can! diet plan consists of four components: nutritional supplements, nutrition through meal replacement, emotional health and movement. Alejandro Chaban presents this diet plan as being uniquel... More »

www.reference.com Health Nutrition & Diets Diet Plans

There have been no studies directly comparing the health of people who participate in the Blood Type Diet with people who do not, so doctors are unable to comment on the legitimacy of this diet. However, one study did re... More »

www.reference.com Health Nutrition & Diets Diet Plans