A plant-based diet is, essentially, a diet composed of entirely or mostly food items that come from plants. However, there are a few different types of plant-based diets people use. More »

A plant-based diet is one in which one consumes mainly fruits, vegetables, legumes, whole grains and tubers, with little to no consumption of meat, dairy products and eggs, nor highly refined foods such as bleached flour... More »

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The vegan lifestyle eschews the use of all animal products. A vegan diet is one that is entirely plant-based. More »

Alejandro Chaban's Yes You Can! diet plan consists of four components: nutritional supplements, nutrition through meal replacement, emotional health and movement. Alejandro Chaban presents this diet plan as being uniquel... More »

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As of 2014, limited scientific evidence suggests that the original Paleo diet does work for weight loss and increased health for most people. However, as with any diet, individual results vary. There are also variations ... More »

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Dr. Terry Wahls contends that a paleo diet, with the proper essential nutrients, improves health and reduces symptoms in those suffering from autoimmune diseases. She has developed a specific paleo protocol that emphasiz... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Eat to Live Diet Plan is a six week diet plan that aims at 20 pounds of weight loss and improved health. The diet plan cuts down on carbohydrates, oils and sugars, and it cuts out meats and dairy. It advises particip... More »

www.reference.com Health Nutrition & Diets Diet Plans