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www.acog.org/womens-health/faqs/nutrition-during-pregnancy

What vitamins and minerals do I need during pregnancy? During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, ...

www.allinahealth.org/health-conditions-and-treatments/health-library/patient-education/beginnings/diet-and-exercise/top-20-foods-for-pregnancy

Fortified cooked cereals have more iron than oatmeal. Fortified ready-to-eat cereals. Fiber, iron, calcium and folate. Look for a ...

www.johnmuirhealth.com/health-education/health-wellness/pregnancy-breastfeeding/nutritional-needs-during-pregnancy.html

Most women can meet their increased needs with a healthy diet that includes plenty of fruits, vegetables, whole grains, and proteins. According to the American ...

www.nhs.uk/pregnancy/keeping-well/have-a-healthy-diet

Fruit and vegetables in pregnancy ... Eat plenty of fruit and vegetables because these provide vitamins and minerals, as well as fibre, which helps digestion and ...

www.babycenter.com/pregnancy/diet-and-fitness/what-to-eat-when-pregnant-the-12-best-foods_10392775

pregnant woman eating broccoli. Photo credit: iStock.com / Birdland. During pregnancy, good nutrition is more important than ever. To support a healthy ...

kidshealth.org/en/parents/eating-pregnancy.html

To eat well during pregnancy, your extra calories should come from ... Although it varies from woman to woman, this is how those pounds may add up:.

www.myplate.gov/life-stages/pregnancy-and-breastfeeding

In addition to eating a healthy diet, your doctor may recommend a prenatal ... Pregnant women and women who may become pregnant should not drink alcohol.

www.eatright.org/health/pregnancy/what-to-eat-when-expecting/eating-right-during-pregnancy

Jan 8, 2021 ... Pregnant women need a balanced eating plan including: · Grains: : Include breads, cereals, and pastas made with whole grain flours, as well as ...

www.fhcsd.org/prenatal-care/what-to-eat-during-pregnancy

Pack on healthy proteins · Veal · Eggs · Peanut butter · Nuts · Beans · Meat substitutes like tofu ...

www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-and-diet

enjoying a variety of fruits and vegetables of different types and colours. · increasing your intake of grain and cereal ...

www.healthline.com/nutrition/13-foods-to-eat-when-pregnant

Aug 13, 2020 ... 13 Foods to Eat When You're Pregnant · 1. Dairy products. During pregnancy, you need to consume extra protein and calcium to meet the needs of ...