Making a personalized diet plan can be done in less than a day. In order to create a diet plan, you need a means of recording your plan and research tools, such as a computer or nutrition book. More »

www.reference.com Health Nutrition & Diets Diet Plans

Multiple three-day diet plans are available; each plan has the dieter consume a very low amount of calories per day, after which he typically loses several pounds. However, dieters typically gain back the weight lost on ... More »

A healthy diet consists of eating low-fat, low-calorie foods that include choices from each of the major food groups. This means eating fruits, vegetables, whole grains, proteins and dairy products. It is important to li... More »

www.reference.com Health Nutrition & Diets Diet Plans

A grapefruit diet meal plan includes three to four servings of carbohydrates per day, two to four servings of vegetables, one to two servings of dairy and two servings of protein. It has four to six servings of fruit per... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Special K diet plan, also known as the Special K Challenge, involves eating Kellogg's Special K cereal or snack products for two meals and two snacks each day, followed by a healthy evening meal of the dieter's choic... More »

www.reference.com Health Nutrition & Diets Diet Plans

Multiple three-day diet plans are available; each plan has the dieter consume a very low amount of calories per day, after which he typically loses several pounds. However, dieters typically gain back the weight lost on ... More »

When following the cabbage soup diet seven day plan, a multi-vitamin is recommended by Catherine at the Cabbage-Soup-Diet website. Healthline reports a multi-vitamin is encouraged, although the creator of this diet is un... More »

www.reference.com Health Nutrition & Diets Diet Plans