Three online resources than have diabetic food plan menus are the American Diabetes Association (ADA), Prevention magazine and EatingWell magazine. The ADA explains that a diabetes meal plan is a guide that tells people ... More » Health Nutrition & Diets

A breakfast meal consisting of an avocado toast, egg, medium orange, and café au lait consisting of 1/2 cup 1 percent milk; whole-wheat pita with curried tempeh Waldorf salad and watercress for lunch; and chicken tortill... More » Health Nutrition & Diets

There are many online resources that provide free diabetic menus, such as, and Each site offers varying types of diabetic menus, and some include suggestions fo... More » Health Nutrition & Diets
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To make a diabetic food plan, individuals should plan to include 25 percent protein, 25 percent grains and starchy foods and 50 percent nonstarchy vegetables in each of the three meals for the day, according to the Ameri... More » Health Nutrition & Diets

The carbohydrate-counting diet plan and the create-your-plate technique form a good basis for diabetic diet food plans, according to the American Diabetes Association. Diabetics may also choose their foods based on an or... More » Health Nutrition & Diets

The food plan of an 1,800-calorie diabetic diet involves breakfast, lunch, dinner and two snacks, including approximately eight servings of fruits or vegetables spread throughout the day, according to the American Diabet... More » Health Nutrition & Diets

Free diabetic meal menus are available online at Healthline, Mayo Clinic, American Diabetes Association and WebMD, as indicated on the respective websites. Individuals can enter the phrase "Diabetes Meal Plan" into a sit... More » Health Nutrition & Diets