Nutrient density is indicated by the ratio of the level of nutrients in a food item relative to the number of calories found in the food item. According to the National Institutes of Health, foods that have plenty of nut...
Some of the important facts that can be learned about a food product from its nutrition label are the serving size, the number of servings in the package, the ingredients and the amount of calories and nutrients in a ser...
A diet rich in nutrients and low in calories can lower cholesterol, help manage weight and reduce blood pressure, according to the American Heart Association. A heart-healthy diet emphasizes fruits, vegetables, low-fat d...
Junk foods, which are high in "empty calories," provide a lot of calories while supplying very few nutrients. These additional calories can lead to weight gain, which can increase the risk for serious chronic diseases.
A radish is a very healthy root vegetable that is low in calories and high in nutrients. Radishes contain vitamin C, various B vitamins and several minerals.
A calorie chart is a table that provides the estimated number of calories in a food item. Many calorie charts also include information about protein, fat and carbohydrate content.
Water is one of six categories of nutrients that the body acquires from food. The others are protein, carbohydrates, fat, fibers, vitamins and minerals. Of all these nutrients, lack of water is the most immediate concern...