One healthier recipe for crispy fried calamari calls for coating the calamari in an egg wash, then coating them in panko breadcrumbs. Place the coated calamari on a baking sheet and bake for about 15 minutes, turning the... More » Food Cooking Seafood

Giada De Laurentiis from the Food Network offers a good recipe for deep-fried zucchini. The recipe takes approximately 25 minutes to prepare and cook, and it yields four servings. More » Food Cooking Vegetables

Both Paula Deen and the Food Network have recipes for deep fried shrimp. Both recipes take 20 to 25 minutes, and both have ratings that are above average. More » Food Cooking Seafood
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Baked coconut shrimp uses unsweetened coconut, panko breadcrumbs, flour, egg whites and shrimp. Another good recipe is coconut shrimp using coconut milk, chiles, garlic, cilantro and shrimp. More » Food Cooking Seafood

To make baked cod with panko breadcrumbs, mix 3/4 cup of toasted panko breadcrumbs with 2 tablespoons of parsley, 1 tablespoon of olive oil, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Bread 24 ounces of cod fillets... More » Food Cooking Seafood

To make pan-seared scallops with bacon and spinach, brown four slices of center-cut bacon in a heavy skillet on high heat until the bacon is brown and crispy. Remove the bacon and drain the bacon fat, reserving one table... More » Food Cooking Seafood

Simple tuna patties include tuna, eggs, lemon juice, Parmesan cheese, breadcrumbs and onions. You also need black pepper for additional seasoning and vegetable oil for frying the completed patties. An alternative recipe ... More » Food Cooking Seafood