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www.helpguide.org/articles/anxiety/social-anxiety-disorder.htm

Of all the professional treatments available, cognitive-behavioral therapy (CBT) has been shown to work best for treating social anxiety disorder. CBT is based on  ...

www.verywellmind.com/social-anxiety-disorder-tips-3024209

Make Changes for Yourself, Not Others. Be careful about your reasons for wanting to change. If daily life is painful, that is a reason to get a handle on social anxiety ...

www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml

Psychotherapy. A type of psychotherapy called cognitive behavioral therapy ( CBT) is especially useful for treating social anxiety disorder. CBT teaches you ...

www.medicalnewstoday.com/articles/326211

Aug 30, 2019 ... For some people, dealing with social anxiety means avoiding a variety of social events, including those that would typically be a source of fun ...

www.webmd.com/anxiety-panic/tips-for-living-with-social-anxiety

Sep 27, 2020 ... If you have social anxiety disorder, you might have a hard time coping ... “This situation makes me so anxious, I won't be able to deal with it.

www.health.harvard.edu/newsletter_article/treating-social-anxiety-disorder

Key points · The research suggests that medication works faster, but cognitive behavioral therapy offers longer-lasting benefits. · Selective serotonin reuptake ...

thiswayup.org.au/learning-hub/social-anxiety-explained

Coping With Symptoms of Social Anxiety. When you're feeling nervous about facing a social situation, you can try some of the below strategies:.

www.nhs.uk/conditions/social-anxiety

try to understand more about your anxiety – by thinking about or writing down what goes through your mind and how you behave in certain social situations, it can ...

www.psychologytoday.com/us/blog/calmer-you/202007/12-powerful-ways-help-overcome-social-anxiety

Jul 17, 2020 ... Numerous studies have shown that exposure therapy, facing your fears, is effective in treating anxiety disorders. Research does suggest, ...

www.anxietycanada.com/sites/default/files/adult_hmsocial.pdf

People with social anxiety tend to fear and avoid social situations. ... situations include public speaking, informal socializing, being assertive, dealing with conflict ...