Web Results
www.verywellfit.com/dance-fitness-4014009

Most dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps ...

www.thecut.com/article/the-best-dance-workout-videos-on-youtube.html

Aug 7, 2020 ... The Thigh-Burner Classic · The Quick Dance Break · The Full-Body Exuberant Mood Booster · The Dance Class Designed with the Jock in Mind &middo...

hipshakefitness.com/dance/types-dance-fitness-exercises

Sep 18, 2020 ... 1. Cardio Dance. One of the most popular fitness classes is cardio dance. · 2. Mind-Body Flow. Mind-Body exercises typically uses yoga or martial ...

www.zumba.com/en-US/class

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

balancegym.com/wandawoman-dance

Feb 10, 2020 ... Dance Fitness. Ready for 60 minutes of high energy, fun, cardio, hip hop, jazz dance workout? If so, get ready to Sweat and Turn Up with ...

lessons.com/dance-fitness-classes

Best Dance Fitness Classes near you · Free Bird Artistic Expressions LLC · Coach Miyah · Lets Dance Cincinnati · Nigerian West African Drum And Dance En...

www.goodhousekeeping.com/health/fitness/g32686399/best-online-dance-classes

Jun 3, 2020 ... Not only is dancing a fantastic way to improve your level of fitness and cardiovascular stamina, but it also can provide a sense of community ...

www.positionsstudio.com/adult-dancefitness

Fitness Class Descriptions: · Barre Fitness: Interested in achieving a dancer's physique without having to learn choreography? · Yoga: · Power Vinyasa: &mi...

www.healthline.com/health/fitness-exercise/best-videos-dance-workout

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major ...

www.dancemagazine.com/boutique-fitness-classes-for-dancers-2479109643.html

Sep 1, 2017 ... The Best Boutique Fitness Classes for Dancers · Barre · Boxing · Spinning · Crossfit-Style Workouts · Rowing · Pilates Fus...

www.youtube.com/watch?v=GOsucbWyTvs

Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone​.