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www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-take

The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an overdose or serious side effects. For certain nutrients, the ...

www.lenntech.com/recommended-daily-intake.htm

Recommended daily intake of vitamins and minerals Humans need a certain daily intake of food supplements. This page summarizes recommended daily intakes by various health experts and agencies in order to provide an overview of recommended daily allowances of all vitamins and minerals.

healthyeating.sfgate.com/minimum-daily-vitamin-mineral-requirements-9626.html

Minerals are divided into two groups based on the minimum daily requirements. Major minerals, also called macrominerals, are the minerals your body needs the highest amounts of, at least 100 milligrams or more each day.

www.accessdata.fda.gov/.../factsheets/Vitamin_and_Mineral_Chart.pdf

Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. VITAMIN. WHAT IT DOES; WHERE IS IT FOUND. DAILY. VALUE * Biotin • Energy storage • Protein, carbohydrate, and fat ... FDA Vitamins and Minerals Chart Author: FDA/CarrotNewYork

www.livestrong.com/article/440416-fda-daily-nutritional-requirements

The FDA sets individual daily nutrition requirements for vitamins and minerals, which are classed as micronutrients. All of these micronutrients are important to maintain good health. All of these micronutrients are important to maintain good health.

www.nia.nih.gov/health/vitamins-and-minerals

Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B ...

greatist.com/health/ultimate-guide-vitamins-and-minerals

While the average diet usually includes adequate amounts of the essential nutrients without issue, it doesn’t hurt to be a little more aware of the vitamins and minerals that keep us living and ...

healthliving.today/vitamins-and-minerals

Do Vitamins and Minerals Really Matter? Many people pop a multivitamin supplement every morning. Then they’re eating whatever is quickest – bagel and coffee, a beef burrito at lunch, and takeout for dinner. That multi in the morning is a stop-gap measure to shore up a bad diet.

www.health.harvard.edu/.../getting-your-vitamins-and-minerals-through-diet

The doses in standard multivitamins are safe. If your diet has too little of any vitamin or mineral, multivitamins are still a very low-cost way to protect yourself against vitamin deficiencies. For those trying to keep down the calories while making sure they get the vitamins and minerals they need, here are some nutrient-dense foods*:

health.howstuffworks.com/wellness/food-nutrition/facts/nutrition-for-seniors1.htm

Vitamin Requirements for Seniors - Vitamins play a key role in the aging process. For seniors, the types and doses are very important. ... Nutrition for Seniors. ... increasing the need for it on a daily basis. Signs of severe vitamin B6 deficiency include skin problems, anemia, depression, confusion, and convulsions.