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www.livescience.com/61855-how-much-salt-do-you-need.html

Feb 25, 2018 ... For most Americans, eating this little sodium is near impossible. Of the roughly 3,400 mg of sodium the average American consumes every day, ...

www.hsph.harvard.edu/nutritionsource/salt-and-sodium

Because of this, a Tolerable Upper intake Level (UL) has not been established; a UL is the maximum daily intake unlikely to cause harmful effects on health.

www.goodhousekeeping.com/health/diet-nutrition/a27047618/daily-sodium-intake

Apr 8, 2019 ... The Centers for Disease Control estimates the average American eats more than 3400mg per day, but the official federal Dietary Guidelines ...

www.nhs.uk/live-well/eat-well/salt-nutrition

Adults. Adults should eat no more than 6g of salt a day (2.4g sodium) – that's around 1 teaspoon. · Children. Children aged: · Babies. Babies should not eat much&...

theconversation.com/health-check-how-much-salt-is-ok-to-eat-58594

Jun 13, 2016 ... One gram of salt contains approximately 400 milligrams of sodium. The maximum daily limit for adults is a little less than six times this figure ...

www.betterhealth.vic.gov.au/health/healthyliving/salt

Aiming for less than this is perfectly okay too. An adult body only needs around 1 – 2g of salt (460 – 920mg sodium) per day to function. Salt intake above ...

www.verywellfit.com/sodium-requirements-and-dietary-sources-2507038

The IOM suggests a daily intake no higher than 2,400 milligrams per day, but it's best to aim for about 1,500 milligrams each day. The Nutrition Facts labels on ...

unpackthesalt.com.au/how-much-salt-is-too-much

So, 200mg of sodium equals 500 mgs or 0.5g of salt. It might seem small, but with a recommended daily intake no higher than 5g per day you can see how it ...

www.bronsonhealth.com/news/tips-for-cutting-back-on-sodium-consumption

Sep 26, 2019 ... That is about one teaspoon. While that's the daily recommended intake, the American Heart Association says the ideal for many adults is closer ...

www.karger.com/Article/Fulltext/484355

Dec 12, 2017 ... Keywords: SodiumChlorideNutrient intakeReference value ... At a sodium intake of 1,500 mg/day, sodium balance was negative during the first ...

www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet

Jun 8, 2021 ... Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake ...