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To count calories, a person must record each calorie he eats or drinks throughout the day. Counting calories is essential for people who want to lose weight or maintain their weight. Counting calories is simple, and it a... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

A calorie counting chart may refer to either a chart that lists the average caloric content of various foods, or a blank chart in which individuals can record foods they eat. Both types of charts are useful for dieters o... More »

www.reference.com Health Nutrition & Diets Calories in Food

Fitness watches can help a person count calories, as stated by CNet. Some examples are the Pivotal Tracker 1 and Polar M400. More »

www.reference.com Health Nutrition & Diets Calories in Food
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The average person who consumes 2,000 calories per day should eat approximately 250 grams of carbohydrates. One gram of carbohydrates is equal to four calories, which means that the average person should have 1,000 calor... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

According to WebMd, the amount of calories a person needs each day is based on his weight, age, gender and whether he wants to lose, gain or maintain his weight. To maintain weight, women ages 19 to 30 with a body mass i... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

The number of calories a person needs per day varies based on height, weight, gender, age and activity level. To calculate the total number of calories a person needs per day, take into account the body's basal metabolic... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

A person who typically eats a 2000-calorie diet per day can consume 1000 of those calories in carbohydrates per day; the 1000 calories from carbohydrates equals 250 grams of carbohydrates. Approximately half of a person'... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits