ARTICLES

According to Self Nutrition Data, 1 cup or 166 grams of yellow corn contains 606 calories, 8 grams of fat, 1 gram of saturated fat, 16 grams of protein, 12 grams of dietary fiber and 58 grams of sodium. The total amount ...

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One cup, or 3.1 ounces, of chopped red cabbage contains 28 calories, 24 milligrams of sodium, 7 grams of carbohydrates and 2 grams of dietary fiber. In terms of recommended daily allowances, red cabbage has 20 percent of...

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One cup of cooked pinto beans contains 245 calories, 15.41 grams of protein, 15.39 grams of dietary fiber, 44.84 grams of carbohydrates, 1.7 milligrams of sodium and 1.11 grams of total fat. Pinto beans are considered on...

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One cup of raw cauliflower contains 2 grams of protein, 3 grams of dietary fiber, 2 grams of sugar and 77 percent of the recommended daily value of vitamin C. It also contains 30 milligrams of sodium, 25 calories and 0 g...

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The grande-sized, 16-fluid ounce, skinny caramel macchiato made with nonfat milk from Starbucks has 140 calories, 10 of which are from fat, with 1 gram of total fats and 0.5 grams of saturated fat. It contains 10 milligr...

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One cup of chopped peanuts, oil-roasted with salt, contains 76 grams of fat, 13 grams of saturated fat, 461 milligrams of sodium, 22 grams of carbohydrates and 40 grams of protein. This amount also contains 862 calories.

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One cup of cooked grits contains about 144 calories and one half gram of dietary fiber. Enriched grits are low in fat and cholesterol and also provide folate, riboflavin, thiamin, niacin and iron.

www.reference.com/article/nutrition-grits-16f79daa49b41e82