Exercises that help build core strength include plank, bridge and abdominal crunches, according to Mayo Clinic. The core muscles include abdominal, back and pelvic muscles, and a strong core helps performance in many phy... More »

www.reference.com Health Fitness & Exercise Exercise

Some good core exercises for seniors include the bridge, superman, and leg lifts. The bridge helps with core muscles, as well as buttocks and the lower back. The superman is an exercise to help with core strength and coo... More »

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Some good core exercises for men include Spiderman plank crunch, cable rotation, bicycle crunch and cross crunch. A strong core helps counteract back pain, enhances agility and increases flexibility. More »

www.reference.com Health Fitness & Exercise Exercise

The basic Tai Chi twist exercise is good for building core strength, and following the principles of Ding Shi during forms also helps to promote strength improvements. Ding Shi means holding each position in a form for s... More »

www.reference.com Health Fitness & Exercise Exercise

Exercises that strengthen the core muscles, such as leg swings, help improve posture, according to WebMD. One-leg balance and one-legged squats are excellent for practicing balance and stability. Movements such as flexin... More »

www.reference.com Health Fitness & Exercise Exercise

Exercises for spinal stenosis (L2, L3), spondylolisthesis and osteopenia include weight-bearing exercises and various stretches, according to HealthTap doctors. It is best to consult a physical therapist to receive instr... More »

www.reference.com Health Fitness & Exercise Exercise

Some exercises for achieving a flat stomach include the pike and extend, the plank and the squat. These exercises tighten the abdominal muscles and work the adjoining thigh, chest and arm muscle groups. More »

www.reference.com Health Fitness & Exercise Exercise