In the United States, almost all food must be packaged with a Nutrition Facts label that lists the nutritional value of the food. These labels contain important information about the food, including the number of calorie... More » Health Nutrition & Diets

Diabetics can easily shop for food by preparing an individualized eating plan in advance with the help of a registered dietitian nutritionist, reports the Academy of Nutrition and Dietetics. The nutritionist works with t... More » Health Nutrition & Diets

The protein content in a food can be found either on its nutrition label or in a database of nutrition information such as that provided by the U.S. Department of Agriculture. Protein content is generally listed in grams... More » Health Nutrition & Diets
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According to World's Healthiest Foods, white rice has been stripped of most of its nutritional value, but brown rice is a nutrient-dense plant food that offers many health benefits. White rice has had the outer layers of... More » Health Nutrition & Diets

Examples of trustworthy sources for expert articles on nutrition include the nutrition section of and The Nutrition Experts, as stated by their respective websites. Live Science also features nutrition articles... More » Health Nutrition & Diets

Drinking beer in moderation can minimize the risk of kidney stones, according to The Academy of Nutrition and Dietetics. Due to compounds in hops that slow the release of calcium from the bone, consumption of beer can pr... More » Health Nutrition & Diets

A blood sugar spike is caused by eating high-glycemic-index foods, according to Harvard School of Public Health Nutrition Source. Eating many high-glycemic-index foods can increase the risk for heart disease, type 2 diab... More » Health Nutrition & Diets