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milklife.com/articles/nutrition/what-coconut-milk

While some people may choose coconut milk for its calorie count, more than half of those calories are from fat, most of it as saturated fat. It contains more ...

www.nutritionix.com/food/coconut-milk

Coconut Milk. Nutrition Facts. Coconut Milk. Serving Size: cup (226g grams). Amount Per Serving. Calories from Fat 434. Calories 445. % Daily Value*.

www.nutritionix.com/food/unsweetened-coconut-milk

Unsweetened Coconut Milk. Nutrition Facts. Unsweetened Coconut Milk. Serving Size: cup (236g grams). Amount Per Serving. Calories from Fat 43. Calories 45.

www.nutritionvalue.org/Coconut_milk_nutritional_value.html

Coconut milk contains 76 calories per 244 g serving. One serving contains 5.1 g of fat, 0.5 g of protein and 7.1 g of carbohydrate. The latter is 6.1 g sugar ...

www.livestrong.com/article/113703-coconut-milk-nutrition-information

Sep 1, 2021 ... Coconut Milk Nutrition Facts · ​Calories​: 30 · ​Total fat​: 3.2 g. ​Saturated fat​: 2.8 g; ​Trans fat​: 0 g · ​Cholesterol​: 0 mg · ​So...

www.livestrong.com/article/529312-nutritional-facts-of-light-canned-coconut-milk

Light canned coconut milk is relatively low in calories, as a 1/4 cup serving of this milk contains 40 calories. This amount is the same as a 1/4 cup of ...

fitness-resources.com/coconut-milk-nutrition-facts-calories-in-coconut-milk-and-health-benefits

May 23, 2017 ... Coconut milk nutrition depends on the variety and brand that you buy (or make at home). Natural coconut milk has a higher fat content because it ...

www.mynetdiary.com/food/calories-in-unsweetened-coconut-milk-by-kosa-ml-23596905-0.html

There are 188 calories in 100 ml of Unsweetened Coconut Milk by Kosa from: Carbs 6g, Fat 17.5g, Protein 1g. Get full nutrition facts for your favorite foods ...

tools.myfooddata.com/nutrition-facts/170173/wt1

Calories22% DV445 calories · Fat62% DV48.2g · Saturated Fats214% DV42.7g · Cholesterol0% DV0mg · Carbohydrate2% DV6.4g · Fiber~% DV~g · Su...

www.eatthismuch.com/food/nutrition/coconut-milk,2660

Calories, carbs, fat, protein, fiber, cholesterol, and more for Coconut milk (Nuts, raw (liquid expressed from grated meat and …).

www.healthline.com/nutrition/coconut-milk

Coconut milk is a high-calorie food. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). The milk is ...