Bench press, push-ups and dumbbell flies are excellent chest exercises for men. All three of these lifts can also be performed on an incline or decline, which targets the upper and lower chest specifically. More »

www.reference.com Health Fitness & Exercise Exercise

Breasts are made up of fatty tissue, so when body fat levels decrease, so too does breast size. To lose body fat, a woman needs to burn more calories than she consumes, states notes ShapeFit. Moderate to high-intensity a... More »

You build your upper chest by performing weight-bearing exercises that target the pectoral muscles. Compound exercises such as the bench press and heavy dumbbell press utilize the relevant muscle fibers, causing them to ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The muscles that are built up during push-ups are the muscles in the core, chest, shoulders and back. The muscles of the arms also benefit from this exercise, which requires no equipment whatsoever. More »

www.reference.com Health Fitness & Exercise Exercise

Some simple exercises for seniors include squats, arm raises, bicep curls and push-ups. Others include leg raises, chair stands and various stretches. Stretching is a beneficial exercise as it improves flexibility of the... More »

www.reference.com Health Fitness & Exercise Exercise

Some effective full-body workout routines include exercises like push-ups, squats, lunges and deadlifts. These exercises work together to strengthen various muscles throughout the cardiovascular system and can facilitate... More »

www.reference.com Health Fitness & Exercise Exercise

Anaerobic exercises include sets of resistance training, push-ups, pull-ups, squats, lunges and sprints. Also included are hand stands that are completed in under 3 minutes. Swim sprints of 400 meters or less, a track da... More »