Celery is low in calories, fat, carbohydrates and cholesterol and is a good source of vitamins and minerals. One stalk of celery contains about 10 calories and 1.6 grams of dietary fiber. The vegetable is relatively high... More »

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A liquid protein diet is a fluid-based nutritional plan composed of protein-rich beverages, such as protein shakes, that are fortified with essential minerals and vitamins. Generally, this type of dietary regimen is low ... More »

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A small serving of Wendy's chili contains 170 calories, 5 grams of fat, 2 grams of saturated fat, 4 grams of fiber and 15 grams of protein, as of 2015 It also contains 780 milligrams of sodium, 35 milligrams of cholester... More »

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Kellogg's states that cereal nutrition facts include information such as the number of calories, percentage of vitamins and minerals and grams of fat, carbohydrates and protein per serving. Nutrition facts are found on t... More »

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Despite some controversy over cholesterol, eggs provide some of the best nutrition available because they contain no carbohydrates and are low-sodium and sugar free. In addition, eggs are also gluten-free and rich in ami... More »

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The six classifications of nutrients are protein, carbohydrates, fats, vitamins and minerals. Water is also classed as a nutrient. These nutrients are essential to survival; the human body cannot function without them. More »

One piece of common nutrition information is that carbohydrates are the main source of energy for the brain, which helps the body function properly. Carbohydrates are most common in fruits, breads, grains and starchy veg... More »

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