Possible causes of cramps in the feet include poor blood circulation in the legs, muscle fatigue, nutrient deficiency and not enough stretching before exercise, according to WebMD. Muscle cramps are also a side effect of... More » Health Pain & Symptoms

Cramps in the legs, feet and toes that occur at night often have no distinct cause and are generally harmless, according to Mayo Clinic. However, some specific conditions and disorders have been linked to nighttime cramp... More » Health Conditions & Diseases Breaks & Sprains

Hydration, stretching the muscle if possible and applying heat are common remedies for calf and foot cramps, according to the University of Maryland Medical Center. There are also over-the-counter medicines that can alle... More » Health Pain & Symptoms
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Some remedies for cramps in the legs and feet are stretching the muscle, flexing the foot, taking a warm bath, applying ice to the cramp and pulling the toes upward, says WebMD. Standing on the cramped leg and massaging ... More » Health Conditions & Diseases

Individuals prone to muscle cramps in the toes and feet can minimize the risk by stretching and warming up before activity, engaging in good posture during strenuous activity, and stretching after exercise or intense act... More » Health Conditions & Diseases

Some causes of muscle spasms in the arms and legs are dehydration, muscle fatigue, insufficient stretching, spinal cord injuries and poor blood circulation, according to WebMD. Side effects from medications, such as Lasi... More » Health Pain & Symptoms

Benign tingling in the feet and toes is often caused by pressure on the nerves occurring when a person crosses her legs for too long, explains WebMD. Chronic or severe tingling in the extremities is caused by more seriou... More » Health Conditions & Diseases