Toe cramps are a type of muscle cramp that has various causes including an electrolyte imbalance, nerve damage and vitamin D deficiency, according to MedlinePlus. Diagnosis involves testing the body's kidney function and... More » Health Pain & Symptoms

Like all muscle cramps, a toe cramp can have many possible causes, including injury, blood flow problems, vitamin and mineral deficiencies, or dehydration, notes WebMD. Taking certain medications, such as steroids, birth... More » Health Pain & Symptoms

Stretching and massaging the muscle can help ease cramping, according to WebMD. Afterwards, using a combination of ice and heat on the affected area can numb pain and relax any lingering tightness. If muscle soreness per... More » Health Conditions & Diseases
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Possible causes of hand cramps include nerve damage, dehydration, overuse from physical activity, chronic kidney disease and vitamin D deficiency, according to MedlinePlus. Brain disorders can also cause cramping in hand... More » Health Conditions & Diseases

There are many possible causes of hand cramps and spasms including dehydration, thyroid conditions, abnormal levels of electrolytes or minerals, nerve damage, and hyperventilation, according to MedlinePlus. The cause of ... More » Health Pain & Symptoms

Numbness, pain and tingling in the foot may be caused by a variety of conditions, including nerve damage, herniated disk or lack of blood supply to the affected area, or from sitting or standing for too long, according t... More » Health Pain & Symptoms

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