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Due to their abundance of beta-carotene, carrots are very nutritious. Beta-carotene is naturally converted to vitamin A in the body. Carrots are especially beneficial for eyesight because vitamin A is an essential nutrient for good vision.


The USDA Nutrition Database indicates that a medium carrot contains 25 calories. A large carrot that is between 7 1/4 to 8 1/2 inches long contains 30 calories. A small carrot that is 5 1/2 inches long has 20 calories.


Carrots provide all sorts of benefits for the human body, including improved vision, protection against some forms of cancer, antioxidant protection against sun damage and aging, and protection against heart disease and stroke, points out Care2. In addition, eating carr...


One cup, or 122 grams, of raw carrot has 50 calories. Carrots are low in calories and saturated fats and high in a variety of vitamins and minerals. They are also a cholesterol-free food.


Dogs can eat carrots. However, dogs cannot metabolize whole carrots due to the cellulose that surrounds each cell of the carrot. Carrots are an ideal treat for dogs because they are rich in vitamin A and fiber, and low in calories.


According to the ASPCA's web page on pet nutrition, carrot sticks are among the "people foods" that can be given to dogs as a nutritious treat. The website adds that any carrot given to a dog should be chopped up into bite-seized pieces.


Carrots are considered a safe and healthy food for dogs. Carrots, which are actually taproots, contain large amounts of beta carotene that are converted to vitamin A upon digestion. This vitamin promotes good eyesight and a healthy coat.