Physical exercise, appropriate diet, and getting plenty of sleep are some of the best ways to improve cardiovascular health, as published by WebMD. Avoiding smoking is important as well, notes Mayo Clinic. More » Health Conditions & Diseases Cardiac Health

Cardiovascular fitness refers the ability of the heart, lungs and organs to use oxygen to produce energy for muscle movement. Cardiovascular fitness increases with consistent exercise, as the heart becomes more efficient... More »

Cardiovascular stamina is the ability of the body to endure a continued exertion while drawing energy from the aerobic system that supplies energy to the body, according to HealthGuidance. Cardiovascular stamina is espec... More » Health Fitness & Exercise

Some suggestions for the prevention of cardiovascular disease, also known as CVD, include abstaining from smoking or using tobacco products, eating a heart-healthy diet, exercising regularly, and getting quality sleep, a... More » Health Conditions & Diseases Cardiac Health

Some easy ways to remove fat from the belly include getting the proper sleep, performing short bursts of exercise, avoiding sugar and getting plenty of Vitamin C. Contrary to popular belief, eating "good" fats can remove... More » Health Fitness & Exercise

Eating a healthy diet, getting enough exercise, losing weight and consuming enough omega-3 fatty acids are some recommended ways to maintain normal lipid profile values, states WebMD. A lipid profile, also called a lipid... More » Health Conditions & Diseases Cardiac Health

Those needing to lower their low-density lipoprotein cholesterol count can often achieve their goals with changes in diet and exercise, according to WebMD. Patients should also speak with their doctors to determine if th... More » Health Conditions & Diseases Cardiac Health