RESULTS FROM THE ASK MEDIA GROUP NETWORK
www.bloglines.com/article/the-beginners-guide-to-cardio

The benefits incurred from regular exercise are well documented and undisputed. But if you’re new to the fitness game, where do you start? The myriad of options out there are overw...

www.menshealth.com/fitness/a19528875/only-guy-at-dance-cardio-class

The fitness dance parties at 305 Fitness are popular among young women. But should guys be signing up? Is it a great workout, or just a chance to ogle shaking butts? Our product pi...

www.health.harvard.edu/staying-healthy/cardio-dance

All you need are light clothing, a good pair of shoes and a few minutes of your day and Harvard exercise expert Michele Stanten will have you on your way to… What can we help you f...

www.verywellfit.com/everything-you-need-to-know-about-cardio-1229553

You know you need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your fitness routine. Hero Images / Getty Images Cardiovascula...

www.health.com/fitness/cardio-dance-workouts

Try one of these free online dance cardio workouts that you can do at home and crack a smile while you break a sweat. Break a sweat to the beat. This 12-minute dance cardio workout...

www.health.com/fitness/forward-space-dance-cardio-workout-video

Forward__Space, a dance fitness studio in New York City, is here to help you sweat to the beat. Break a sweat to the beat. Is there a better way to move your body than by getting l...

www.shape.com/fitness/videos/shape-studio-dance-cardio-core-workout

Molly Day, a trainer at Equinox in New York City, shares a 10-minute dance cardio core workout that you can do at home with no equipment. Get your heart rate up to your favorite so...

www.womenshealthmag.com/fitness/a19933418/cardio-kickboxing-tips

We've got advice for preventing injuries and looking like a badass. Read on to learn how you can get the most out of your next cardio kickboxing class. Women's Health may earn comm...

www.refinery29.com/en-us/best-at-home-dance-workout

If dancing around your living room sounds like a good time, these dance fitness videos are going to make you want to turn up.

www.buzzfeed.com/aurijackson/people-took-a-pole-dancing-class-and-things-got-sexy

"Just because you're acting sexy, doesn't mean you want sex." "Just because you're acting sexy, doesn't mean you want sex." BuzzFeed Motion Pictures Fellow Junior Social Media Stra...

www.health.com/fitness/dancebody-workout

Katia Pryce, founder and CEO of fitness studio DanceBody, is here to show you how to move to the rhythm in a way that works your entire body. It’s way more flowy and fun than a dre...