Vegetables contain varying levels of starch and fiber, two types of carbohydrates, as well as vitamins and minerals. Fiber is important in regulating digestion and lowers the risk of heart disease. More » offers the most extensive list of carbohydrates in common vegetables, with over 50 listed. FatSecret and Low Carbe Diem also provide lists that include over 40 and 30, respectively. More »

Typical low-carb diets, such as the Atkins Diet, advise eating the majority of daily net carbohydrates in the form of vegetables. Leafy greens such as spinach, Swiss chard, kale and lettuce are among the vegetables with ... More »

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According to WebMD, good carbohydrates consist of whole grains, beans, vegetables and fruits, with fiber, vitamins and minerals intact, in contrast to "bad carbs" such as white bread, white rice and other highly processe... More »

One-half of a cup of chopped celery or one medium celery rib contains 2 grams of carbohydrates, one of which is fiber. This means that ½ cup or one rib has only 1 gram of effective carbohydrates, which the body uses for ... More »

Foods with carbohydrates include grains, fruits, dairy products, some vegetables and items that contain sugar or corn syrup. Foods that contain carbs and have high fiber content and high amounts of nutrients are consider... More »

Pomegranate seeds contain fiber, vitamins and minerals as well as being a good source of antioxidants. They help lower cholesterol and reduce blood pressure and can help prevent heart disease and cancer. More »