One pound of body fat is equal to about 3,500 calories. In general, if someone consumes 500 calories less per day, he loses about 1 pound in a week. More »

According to the Mayo Clinic, 3,500 calories are equal to about 1 pound. Because calories are a unit of heat and pounds are a unit of weight, there is no direct conversion, and calories per pound differ with each person. More »

One pound of fat equals approximately 3,500 calories. Using this equation, doctors have long said that consuming 3,500 fewer calories results in the loss of 1 pound of body fat, but new studies defy this logic. New infor... More »

There are approximately 3,500 calories in 1 pound of body weight. Calories are of interest to those looking to lose weight or maintain healthy weight. It takes approximately a deficient of 500 calories a day to lose 1 po... More »

One pound of fat is equal to 3,500 calories, so a person should consume 3,500 fewer calories to lose a pound of weight. If a person cuts 500 calories a day from his normal diet for one week, he can expect to lose 1 pound... More »

One pound of fat equals approximately 3,500 calories. Using this equation, doctors have long said that consuming 3,500 fewer calories results in the loss of 1 pound of body fat, but new studies defy this logic. New infor... More »

Three thousand five hundred calories must be burned, either through exercise or daily life functions, to lose a pound. To lose a pound a week, an additional 500 calories per day must be burned. A healthy, safe weight los... More »