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Cow milk that has been skimmed of fat contains 83 calories per cup, according to the USDA. This milk is normally labeled fat free or non-fat and contains 0.5 percent or less butterfat. More »

www.reference.com Health Nutrition & Diets Calories in Food

Skim milk is made from regular milk that has had all the cream removed from it. Milk is the only ingredient necessary to create skim milk, but some dairy brands add additional vitamins or ingredients to increase the nutr... More »

www.reference.com Food Beverages

Skim milk is not necessarily bad for people; however, some studies suggest that due to its lower caloric content, skim milk does not make people feel as full, so they often consume more food. Skim milk is still an excell... More »

www.reference.com Food Beverages
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One cup of navel orange sections contains 81 calories, according to the United States Department of Agriculture. This citrus fruit contains less than one gram of fat for that serving size. This makes it a healthy option ... More »

www.reference.com Health Nutrition & Diets Calories in Food

Cabbage is a low-calorie vegetable that contains only 18 calories per cup when raw and shredded, according to the United States Department of Agriculture. For those few calories, people who eat cabbage get the benefit of... More »

www.reference.com Health Nutrition & Diets Calories in Food

If using skim milk, there are 272 calories in a cup of cooked cheese grits. The recommended serving size of cheese grits is 1/2 cup, as stated by My Fitness Pal. More »

www.reference.com Health Nutrition & Diets Calories in Food

Since a cup of brewed tea only has 2 calories, the number of calories in a cup of tea that is sweetened with sugar will be largely dependent on the amount of sugar that is added to the cup. A heaping teaspoon of granulat... More »

www.reference.com Health Nutrition & Diets Calories in Food