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www.reference.com/article/many-calories-grapes-4549b5e4277e6f3f

A single red or green grape, which weighs approximately 0.2 ounces, has about 3 calories. A cup of grapes, which is about 5.3 ounces, has 104 calories.

www.reference.com/article/many-calories-red-grapes-c9283e5a5a280931

There are approximately 100 calories in a single cup of red grapes. There are also about 1.4 grams of fiber per portion, which aids in regulating blood sugar.

www.reference.com/article/many-calories-cup-green-grapes-2ac80a845ff0aa30

In a cup of raw green grapes, there are 104 calories, according to the United States Department of Agriculture. A cup of green grapes is approximately 151 grams. In one serving of a cup, there are 27.33 grams of carbohydrates, 23.37 grams and 1.09 grams of protein.

www.reference.com/article/grapes-good-c6318001260a74ae

Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate harmful free radicals from the body, while vitamins...

www.reference.com/article/many-calories-seedless-red-grapes-9d3fb5d0d25ca051

There are 100 calories in a single cup of red seedless grapes, states WebMD. Each cup is full of vital nutrients including antioxidants, vitamin C and vitamin K.

www.reference.com/article/grapes-healthy-6f8ba967066672f3

Grapes are a healthy food because they contain 1.36 grams of fiber and only 104.2 calories per 1-cup serving. They also contain calcium, phosphorus, potassium, magnesium, vitamin A and vitamin K.

www.reference.com/article/can-dogs-grapes-52e3d5b8b347e97a

Dogs should not eat grapes because grapes and raisins have been linked to canine kidney failure. Not all dogs develop kidney failure after eating grapes, but there is no way to tell which dogs are affected.