There are 9 calories in 1 gram of fat. In contrast, 1 gram of protein 1 one gram of carbohydrate each have only 4 calories. More »

www.reference.com Health Nutrition & Diets Calories in Food

One gram of fat contains 9 calories. There are 4 calories per gram of carbohydrates and 4 calories per gram of protein. Fat, carbohydrates, and protein are called macro nutrients. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

According to Penn Medicine, a person on a 2,000-calorie-per-day diet should eat up to 65 grams of fat. The amount of fat a person eats in a given day depends on his level of activity, age and daily caloric intake. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

A bagel dog, a cross between a bagel and a hot dog, has 320 calories, 17 grams of total fat and 1 gram of dietary fiber, according to SparkPeople. Bagel dogs are high in sodium and saturated fat. More »

www.reference.com Health Nutrition & Diets Calories in Food

A 100 gram serving of tilapia fish contains 128 calories, according to the national nutrient database from the United States Department of Agriculture. Other nutrients include 0.94 grams of saturated fats, just over 26 g... More »

www.reference.com Health Nutrition & Diets Calories in Food

One cup of raw asparagus contains about 27 calories and less than one gram of fat. It also contains no cholesterol, nearly 3 grams of fiber and 3 grams of protein. More »

www.reference.com Health Nutrition & Diets Calories in Food

One gram of soluble fiber contains about four calories, but insoluble fiber has no calories. Fiber is the part of food that is not broken down during digestion. More »