One gram of sugar contains 3.87 calories. While some sugars are good for you, most lead to overeating, which in turn can cause weight gain. Knowing how many calories are in a gram of sugar can help a person better unders... More »

Sugar calories are calories derived from sugars. The two main dietary sugar molecules are fructose and glucose, each of which contain 4 calories per gram. The human body processes each of these types of sugar in a differ... More »

www.reference.com Health Nutrition & Diets Calories in Food

One gram of fat contains 9 calories. There are 4 calories per gram of carbohydrates and 4 calories per gram of protein. Fat, carbohydrates, and protein are called macro nutrients. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

A bagel dog, a cross between a bagel and a hot dog, has 320 calories, 17 grams of total fat and 1 gram of dietary fiber, according to SparkPeople. Bagel dogs are high in sodium and saturated fat. More »

www.reference.com Health Nutrition & Diets Calories in Food

A 100 gram serving of tilapia fish contains 128 calories, according to the national nutrient database from the United States Department of Agriculture. Other nutrients include 0.94 grams of saturated fats, just over 26 g... More »

www.reference.com Health Nutrition & Diets Calories in Food

One cup of raw asparagus contains about 27 calories and less than one gram of fat. It also contains no cholesterol, nearly 3 grams of fiber and 3 grams of protein. More »

www.reference.com Health Nutrition & Diets Calories in Food

There are 9 calories in 1 gram of fat. In contrast, 1 gram of protein 1 one gram of carbohydrate each have only 4 calories. More »

www.reference.com Health Nutrition & Diets Calories in Food