Charts showing how many calories are burned during an hour of exercise are available at MayoClinic.org and NutriStrategy.com. Health.Harvard.edu offers a chart of calories burned in 30 minutes. Bodybuilding.com offers a ... More »

A person with a weight of 200 pounds can burn 638 calories every five miles, according to Modern Mom. People with a weight of 160 pounds can lose 510 calories within the same distance. The number of calories lost during ... More »

The number of calories burned while walking depends on the weight, distance and speed that a person walks, according to Calories-in-Foods. If a person weighs 130 pounds and walks at a speed of 2 mph for one mile, that pe... More »

According to the Mayo Clinic, a 240-pound person burns 796 calories during each hour of high impact aerobics, which means that it takes 4.4 hours of such exercise to burn 3,500 calories. One pound of fat is equivalent to... More »

While calories burned during swimming vary due to the intensity of exercise and weight of the swimmer, the average calories the sport requires per hour is between 423 and 632, according to Mayo Clinic. To lose a pound of... More »

The number of calories burned during exercise varies widely, from 204 while walking to 219 while bowling and even as high as 1,286 per hour for jumping rope or running eight mph, according to Mayo Clinic. The calorie bur... More »

The Mayo Clinic provides a chart showing the number of calories burned during various types of exercise. The chart shows the number of calories that a person weighing 160, 200 or 240 pounds burns during each hour of exer... More »