Popular exercises focusing on the calves include the single-leg calf raise, double-leg calf raise and the seated calf raise. According to WebMD, the key to toning and strengthening the calves is targeting the gastrocnemi... More »

To lose calf fat, adjust your diet, do cardiovascular exercise and complete calf-toning workouts. While losing weight solely in your calves is not possible, you can take steps to slim and tone your entire body, and this ... More »

Find some free workout routine suggestions for Bowflex machines at and Find a workout routine targeting the quadriceps, chest, hamstrings, triceps, biceps and calves at W... More »

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To do a lateral raise, choose the size of the weights with which you want to exercise, grip the weights with your hands slightly angled and pinkies at the highest point, lift the weights to a 45 degree angle while bendin... More »

To slim the calves, focus on movements that strengthen and tone the muscles without directly targeting the area. These include exercises like calf raises, hops and yoga. Although spot reduction is a myth and genetic pred... More »

According to Jillian Michaels, slimming down calves naturally is possible through a combination of calf-resistance training and running, regular cardiovascular exercise and a healthy diet. Avoiding high impact jumping ex... More »

To shrink your calves, you have to lose weight through diet and exercise because it's impossible to only make one area of your body smaller. You need healthy foods and an area to workout. Results should be visible within... More »