Popular exercises focusing on the calves include the single-leg calf raise, double-leg calf raise and the seated calf raise. According to WebMD, the key to toning and strengthening the calves is targeting the gastrocnemi... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To lose calf fat, adjust your diet, do cardiovascular exercise and complete calf-toning workouts. While losing weight solely in your calves is not possible, you can take steps to slim and tone your entire body, and this ... More »

www.reference.com Health Fitness & Exercise

Combined with a diet of reduced calorie and carbohydrates, a good workout plan for men trying to lose weight involves four days of resistance training followed by a 15-minute cardiovascular session for 21 days, according... More »

www.reference.com Health Fitness & Exercise

To do a lateral raise, choose the size of the weights with which you want to exercise, grip the weights with your hands slightly angled and pinkies at the highest point, lift the weights to a 45 degree angle while bendin... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Squats work the entire lower body, including the quadriceps, hamstrings, gluteus maximus and calves, according to Bodybuilding . Smaller muscles, known as stabilizer muscles are also improved, according to Muscle and Fit... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To slim the calves, focus on movements that strengthen and tone the muscles without directly targeting the area. These include exercises like calf raises, hops and yoga. Although spot reduction is a myth and genetic pred... More »

www.reference.com Health Fitness & Exercise Muscle Toning

According to Jillian Michaels, slimming down calves naturally is possible through a combination of calf-resistance training and running, regular cardiovascular exercise and a healthy diet. Avoiding high impact jumping ex... More »

www.reference.com Health Fitness & Exercise Muscle Toning