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Popular exercises focusing on the calves include the single-leg calf raise, double-leg calf raise and the seated calf raise. According to WebMD, the key to toning and strengthening the calves is targeting the gastrocnemi... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To lose calf fat, adjust your diet, do cardiovascular exercise and complete calf-toning workouts. While losing weight solely in your calves is not possible, you can take steps to slim and tone your entire body, and this ... More »

www.reference.com Health Fitness & Exercise

Find some free workout routine suggestions for Bowflex machines at Weight-Lifting-Complete.com and Build-Muscle-101.com. Find a workout routine targeting the quadriceps, chest, hamstrings, triceps, biceps and calves at W... More »

www.reference.com Health Fitness & Exercise Home Fitness Equipment
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To do a lateral raise, choose the size of the weights with which you want to exercise, grip the weights with your hands slightly angled and pinkies at the highest point, lift the weights to a 45 degree angle while bendin... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Squats work the entire lower body, including the quadriceps, hamstrings, gluteus maximus and calves, according to Bodybuilding . Smaller muscles, known as stabilizer muscles are also improved, according to Muscle and Fit... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To shrink your calves, you have to lose weight through diet and exercise because it's impossible to only make one area of your body smaller. You need healthy foods and an area to workout. Results should be visible within... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The power clean is an Olympic lift used to develop power in the hamstrings, glutes, calves, lower back, upper back and traps, according to StrongLifts. Two pulls are involved in the power clean, one basic lift from floor... More »

www.reference.com Health Fitness & Exercise Muscle Toning