Popular exercises focusing on the calves include the single-leg calf raise, double-leg calf raise and the seated calf raise. According to WebMD, the key to toning and strengthening the calves is targeting the gastrocnemi... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To lose calf fat, adjust your diet, do cardiovascular exercise and complete calf-toning workouts. While losing weight solely in your calves is not possible, you can take steps to slim and tone your entire body, and this ... More »

www.reference.com Health Fitness & Exercise

Combined with a diet of reduced calorie and carbohydrates, a good workout plan for men trying to lose weight involves four days of resistance training followed by a 15-minute cardiovascular session for 21 days, according... More »

www.reference.com Health Fitness & Exercise

To do a lateral raise, choose the size of the weights with which you want to exercise, grip the weights with your hands slightly angled and pinkies at the highest point, lift the weights to a 45 degree angle while bendin... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Squats work the entire lower body, including the quadriceps, hamstrings, gluteus maximus and calves, according to Bodybuilding . Smaller muscles, known as stabilizer muscles are also improved, according to Muscle and Fit... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To shrink your calves, you have to lose weight through diet and exercise because it's impossible to only make one area of your body smaller. You need healthy foods and an area to workout. Results should be visible within... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Exercises that can transform the lower legs and calves include the straight-leg calf raise, imaginary jump rope, single-leg bent-knee calf raise, and high-knee jog in place. Perform 30-second, 60-second and 90-seconds ci... More »

www.reference.com Health Fitness & Exercise Muscle Toning