To do calf raises, stand on a step or an aerobic step platform with your heels hanging off the step. Raise up on your toes, then lower your heels below the platform to complete the stretch. More »

www.reference.com Health Fitness & Exercise Muscle Toning

To build calf muscles, these muscles must be targeted through simple exercises that can be done at home. All that is needed is a sturdy chair. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Popular exercises focusing on the calves include the single-leg calf raise, double-leg calf raise and the seated calf raise. According to WebMD, the key to toning and strengthening the calves is targeting the gastrocnemi... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Some muscle-building leg exercises to do at home include squats, lunges, step-ups and calf raises, according to Body Building. Using weights or dumbbells can help boost intensity and build muscle. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Some exercises for upper arm toning for women include modified push-ups, bicep curls, lateral raises, tricep stretches and the plank. Some other exercises are the standing V raise, shoulder press, airplane extension and ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Jessica Smith from Shape magazine explains that Hindu squats differ from conventional squats by allowing a person's knees to bend out over the toes as she lifts her heels off the floor. However, Smith explains that exerc... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To build calf muscles, these muscles must be targeted through simple exercises that can be done at home. All that is needed is a sturdy chair. More »

www.reference.com Health Fitness & Exercise Muscle Toning