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To do so, you need to know how many calories you need to maintain your current weight. Doing this requires a few simple calculations. First, multiply your ...


Adult BMI and Calorie Calculator ... Calories per day to maintain your current weight ... Healthy weight: Under 25 Overweight: 25 to 29.9 Obese: 30 or more.


Mar 26, 2021 ... Use this calorie calculator to find out how many calories you really need ... to help you lose weight, add muscle, or maintain your current weight.


May 20, 2021 ... the number of calories you need to eat to maintain your weight. How far off are you? If you're eating more than your target number, you'll gain ...


... you can use to calculate the calories you will need for your ideal body weight. ... at how many calories you would need per day just to maintain your weight.


It's actually reaching for a calculator and using some basic math to help ... Find out how many calories your body needs each day to maintain your current weight . ... For exa...


The NIH Body Weight Planner calculates a personalized calorie level to help you reach your goal weight within a specific timeframe and maintain it afterward.


May 28, 2021 ... TDEE calculator for Total Daily Energy Expenditure. Use it as a ... If you eat this amount of calories you will maintain your weight. Therefore, this ...


Calculate daily calorie intake for dieting, weight lost, maintaining or gaining ... The calculator provides an estimate of calories you are currently spending a day.


Sep 11, 2020 ... Figuring out how many calories you need for weight loss can be pretty ... It seems simple, but the number of calories you need to lose weight, maintain weight, .....


Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need  ...