One cup, or 3.1 ounces, of chopped red cabbage contains 28 calories, 24 milligrams of sodium, 7 grams of carbohydrates and 2 grams of dietary fiber. In terms of recommended daily allowances, red cabbage has 20 percent of... More » Food Food Facts Fruits & Veggies

Rutabagas are rich in vitamin C and provide potassium, manganese, fiber, thiamin, vitamin B6, calcium, magnesium and phosphorus. Like other cruciferous vegetables, rutabagas are high in antioxidants. More » Food Food Facts Fruits & Veggies

The health benefits from eating rutabaga are multiple, as it is low in sodium, fat and cholesterol. Rutabaga is rich in essential vitamins and minerals, including vitamin B-6, thiamine, phosphorous, calcium and potassium... More » Food Food Facts Fruits & Veggies

One cup of cooked pinto beans contains 245 calories, 15.41 grams of protein, 15.39 grams of dietary fiber, 44.84 grams of carbohydrates, 1.7 milligrams of sodium and 1.11 grams of total fat. Pinto beans are considered on... More » Food Food Facts Beans & Nuts

According to Self Nutrition Data, 1 cup or 166 grams of yellow corn contains 606 calories, 8 grams of fat, 1 gram of saturated fat, 16 grams of protein, 12 grams of dietary fiber and 58 grams of sodium. The total amount ... More » Food Food Facts Fruits & Veggies

One cup of raw cauliflower contains 2 grams of protein, 3 grams of dietary fiber, 2 grams of sugar and 77 percent of the recommended daily value of vitamin C. It also contains 30 milligrams of sodium, 25 calories and 0 g... More » Health Nutrition & Diets Nutritional Content

A cup of raw rhubarb has 26 calories, zero fat and cholesterol, 5 milligrams of sodium, 6 grams of carbohydrates and 1 gram of protein, according to Self Nutrition Data. More » Health Nutrition & Diets Nutritional Amounts & Limits