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en.wikipedia.org/wiki/Buddhist_meditation

Buddhist meditation is the practice of meditation in Buddhism.The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") and jhāna/dhyāna (mental training resulting in a calm and luminous mind).. Buddhists pursue meditation as part of the path toward liberation, awakening and Nirvana, and includes a variety of meditation techniques, most .....

thebuddhistcentre.com/text/what-meditation

Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.

www.lionsroar.com/category/how-to

How to Meditate Buddhist meditation gives us time to slow down and wake up. Learn how to meditate with plain-language instructions and advice.

www.buddhanet.net/e-learning/qanda06.htm

What is Meditation? Meditation is a conscious effort to change how the mind works. The Pali word for meditation is 'bhavana' which means 'to make grow' or 'to develop'.

www.wikihow.com/Practice-Buddhist-Meditation

In this Article: Getting Ready Doing Mindfulness Meditation Adding Loving Kindness Meditation Community Q&A 27 References Buddhists use meditation to transform themselves and to move beyond the distractions of the world to see the true nature of things. And it works.

how-to-meditate.org

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done.

www.religionfacts.com/buddhism/meditation

Buddhist meditation is a form of mental concentration that leads ultimately to enlightenment and spiritual freedom. Meditation occupies a central place in all forms of Buddhism, but has developed characteristic variations in different Buddhist traditions.

www.diamondway-buddhism.org/buddhist-meditation

Benefits of meditation. Meditation is a profound method that reaches deep enough to fully enlighten us. But while we’re still on the way to the ultimate goal, we might notice various other benefits.

www.lionsroar.com/beginning-with-buddhism-and-meditation

New to Buddhism or meditation? Then you probably have a lot of questions — and here you’ll find helpful answers, by way of articles from Lion’s Roar and Buddhadharma.

www.bbc.co.uk/religion/religions/buddhism/customs/meditation_1.shtml

Meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from their thoughts and feelings in order to become fully aware.