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For example, food from the Altiplano is generally suited to the high, cold climate, so there’s a lot of spice, whereas dishes in the lowlands and Amazonic region of Bolivia tend to be comprised of yucca, fish, vegetables and fruit as these are the products most abundant in the area.


What is Bolivian food? Given that it comes from one of the least-visited South American countries, you probably don’t have a clue. Look to the country’s understated restaurant scene, with its reputation for plain meat-and-potato menus, and you likely won’t find many answers, either.


Bolivian food is a vibrant fusion of Spanish and Aymara cuisine with some influence from the cultures of Italian, Arab, Russian, Pole, and German immigrants. The base of most meals won’t come as a surprise, as it’s the same as Bolivia’s stock products: corn, potatoes, rice, quinoa, and beans.


The traditional staples of Bolivian cuisine are corn, potatoes, quinoa and beans. These ingredients have been combined with a number of staples brought by the Spanish, such as rice, wheat, and meat, including beef, pork, and chicken. Bolivian cuisine differs by geographical locations.


Typical food in Bolivia Interesting facts. Bolivia has several traditional and interesting dishes and drinks. As it happens with most other South American countries, in Bolivia lunch is as important as dinner. Two of the main ingredients in the cuisine of Bolivia are meat and potatoes.


The quintessential Bolivian breakfast, salteñas are a tasty, oven-baked pastry filled with peas, carrots, potatoes and meat, drowning in copious amounts of sweet and spicy gravy.Ubiquitous throughout the country, they are said to have originated from an Argentinian woman who moved to Bolivia and made the best empanadas in the land.


20 Exotic Bolivian Foods to Keep Your Taste Buds Busy Posted on August 16, 2016 Bolivian cuisine, opulent with an array of scrumptious preparations, is a digression from Spanish cuisine with special influences from French, German, Arabian and Aymara traditions from time to time.


The Bolivian food recipes featured below are for Bolivian main courses and meals. There really isn't any such thing as typical or traditional Bolivian foods that apply to the whole country.


Bolivian Food The Bolivian cuisine has its roots from a variety of cultural backgrounds, it’s a mix of Spanish and native flavors, available produce, foods and cooking styles. You'll find local favorites varying from region to region, even within cities.


A typical almuerzo – set meal – has two courses, basically centered on Bolivia’s staple food of potatoes, corn and rice, which is served with meat or ulicken. The two courses consist of a large bowl of soup, often with pasta and a piece of meat or chicken, and the main course.