Web Results

www.healthline.com/nutrition/10-proven-benefits-of-blueberries

Oct 9, 2018 ... 1. Blueberries Are Low in Calories But High in Nutrients. The blueberry bush ( Vaccinium sect. Cyanococcus) is a flowering shrub that produces ...

www.healthline.com/nutrition/foods/blueberries

Feb 20, 2019 ... Vitamins and Minerals. Blueberries are a good source of several vitamins and minerals, including: Vitamin K1. This nutrient is also known as ...

www.medicalnewstoday.com/articles/287710

Nutrition. One cup of fresh blueberries contains: 84 calories; 0 g of cholesterol; 1.1 g of protein; 0.49 g of fat ...

www.goodhousekeeping.com/health/diet-nutrition/a20916472/blueberries-nutrition

May 31, 2018 ... Nutrition Stats · 85 calories · 0.5 g fat · 21 g carbohydrates · 3.6 g fiber · 15 g sugar · 1.1 g protein · 114 m...

nutritiondata.self.com/facts/fruits-and-fruit-juices/1851/2

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Vitamin C, Vitamin  ...

www.blueberrycouncil.org/blueberry-nutrition

Blueberry Nutrition · Blueberries contain vitamin C. · Blueberries are a good source of dietary fiber. · Blueberries are high in manganese.

www.everydayhealth.com/diet-nutrition/diet/blueberries-nutrition-health-benefits-recipes-more

Jul 7, 2019 ... What's in Blueberries? A Look at the Fruit's Nutrition Facts · 3.6 g dietary fiber, or 14.4 percent of your daily value (DV) · 9 milligrams (...

www.verywellfit.com/blueberries-nutrition-facts-calories-and-health-benefits-4109926

Blueberry Nutrition Facts · Calories: 84 · Fat: 0.5g · Sodium: 1.5mg · Carbohydrates: 21g · Fiber: 3.6g · Sugars: 15g · Protein: 1...

www.nutritionvalue.org/Blueberries%2C_raw_nutritional_value.html

Blueberries, raw contains 57 calories per 100 g serving. One serving contains 0.3 g of fat, 0.7 g of protein and 14 g of carbohydrate. The latter is 10 g sugar and 2.4  ...

www.whfoods.com/genpage.php?tname=foodspice&dbid=8

Nutritional Profile. Blueberries provide us with an outstanding variety of phytonutrients, including stilbenoids like pterostilbene ...